Pure Handmade Coconut Mouthwash Oil

The Origins of Oil Pulling

Ancient oil pulling is a traditional oral care method that originated from Ayurvedic medicine in India. With a history of thousands of years, this method primarily involves swishing plant oil in the mouth to remove toxins and bacteria, thereby improving oral health and overall well-being.

Modern Revival

As interest in natural remedies and alternative medicine has grown, oil pulling has regained attention in the late 20th and early 21st centuries. More and more people have begun to try this traditional oral care method. In recent years, some studies have started to explore the scientific basis of oil pulling, confirming its potential benefits in reducing oral bacteria, improving gum health, and freshening breath.

Principle of Oil Pulling

Plant oils have a certain degree of adhesiveness, allowing them to absorb bacteria, dirt, toxins, food residues, and other impurities in the mouth. This helps reduce the number of bacteria in the oral cavity. When the oil mixes with saliva in the mouth, it forms a milky white liquid that can better capture and remove these substances. The movement in the mouth stimulates the salivary glands to secrete more saliva, which itself has a cleaning and protective effect on the mouth, helping to maintain oral health.

Why is it specifically coconut oil?

Coconut oil is highly regarded as the best choice for oil pulling due to its unique composition and health benefits. It is rich in medium-chain fatty acids, particularly lauric acid. These fatty acids possess powerful antibacterial, antiviral, and antifungal properties, effectively killing harmful bacteria in the mouth, reducing plaque formation, and thereby improving oral health.

Benefits and Effects of Coconut Oil

Antibacterial Properties:
Coconut oil contains medium-chain fatty acids, such as lauric acid, which have strong antibacterial and antiviral properties, effectively killing harmful bacteria in the mouth.

Improvement of Bad Breath:
By reducing the number of bacteria in the mouth, coconut oil can help improve bad breath and keep the mouth fresh.

Reduction of Gingivitis:
The anti-inflammatory properties of coconut oil help alleviate gum inflammation and promote gum health.

Teeth Whitening:
Regular use of coconut oil for oil pulling can help remove surface stains from teeth, making them appear whiter.

Moisturizing the Mouth:
Coconut oil has good moisturizing effects, helping to relieve dry mouth or oral discomfort.

Unique Ingredient Combinations

Peppermint Oil:
Adding a few drops of peppermint oil can enhance freshness, further improve breath, and provide additional antibacterial effects.

Tea Tree Oil:
Tea tree oil has strong antibacterial and anti-inflammatory properties. Adding it in moderation can enhance oral health benefits. However, it is important to keep the concentration within safe limits.

Salt:
Incorporating a small amount of sea salt into coconut oil can increase its cleaning effect, helping to remove impurities from the mouth and providing trace minerals.

Lemon Juice:
Adding a few drops of fresh lemon juice can enhance freshness and provide vitamin C, which helps boost immunity.

Turmeric Powder:
Turmeric has anti-inflammatory and antioxidant properties; adding a small amount of turmeric powder can further enhance oral health.

Usage Instructions

Take the Oil:
Take one tablespoon (about 15-20 milliliters) of oil.

Swish:
Place the oil in your mouth and gently swish it around, being careful not to swallow the oil. You can stir, suck, and push the oil around in your mouth for 15-20 minutes.

Spit Out the Oil:
Once the time is up, spit out the oil, preferably into a trash can rather than the sink to avoid clogging the drain.

Rinse:
Rinse your mouth with warm water to remove any residual oil.

Brush Your Teeth:
Finally, brush your teeth as usual to clean your mouth

Frequently Asked Questions on Oil pulling benefits

Q) Is it good to do oil pulling everyday?

 Yes, it is good to do oil pulling everyday, as it can help you maintain your oral hygiene and prevent dental problems. Oil pulling can also improve your overall health, by removing toxins and balancing the doshas. However, you should not use oil pulling as a substitute for regular dental care, such as brushing, flossing, and visiting your dentist.

Q) Do I brush after oil pulling? 

Yes, you should brush your teeth after oil pulling, as it can help you remove any remaining oil or debris from your mouth. You should also rinse your mouth with water, and optionally with salt or baking soda, to neutralise the pH and freshen your breath. You can also use a tongue scraper to clean your tongue and enhance your taste buds.

Q) How many minutes should you oil pull? 

 The ideal duration for oil pulling is about 15 to 20 minutes, as this is enough time to swish the oil around your mouth and draw out the impurities. However, you can start with a shorter duration, such as 5 to 10 minutes, and gradually increase it as you get used to oil pulling.